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Achtsamkeitscenter
Gelassenheit - Bewusstsein - Lebensqualität
Trainings
My trainings include mindfulness &
MBSR in various formats:
For individuals
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MBSR-courses
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MBSR introduction
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Intensive trainings
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Day of Mindfulness
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Individual trainings
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Mindfulness meditation
For businesses
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In-house MBSR and mindfulness
trainings
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“Mindfulness@work”
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“Solid as a Rock” - Increasing
resilience & preventing stress
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“Mindful Leadership”: Enhancing
health, well-being & resilience
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Individual mindfulness coaching
for managers and executives
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Mindful Retreat @work
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Mindful break
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Presentations, seminars and
workshops
MBSR... A way to greater health, vitality and mindfulness in everyday life:
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Improving one‘s concentration and ability to relax
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Being able to more effectively deal with stressful situations at home and at work
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Deacreasing stress-related physical symptoms and psychological distress
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Increasing self-acceptance and self-confidence
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Activating and improving one‘s own self-healing capabilities
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Increasing zest for life, vitality and well-being
MBSR... A training for people, who...
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feel great time- and performance pressure
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feel overwhelmed or exhausted
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look for ways to being able to better handle their
personal or work-related stress
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suffer from acute or chronic diseases or pain
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suffer from stress-related syptoms such as hypertension,
sleeping disorders, anxiety, migranes, restlessness, etc.
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want to complement their medical or psychological therapy
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want to sustain or improve their health and self-healing capabilites
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want to experience a greater sense of equanimity, tranquility and zest for life
MBSR...that’s what WIKIPEDIA says about it...
MSBR @ WIKIPEDIA
Welcome to
Wired-for-Mindfulness
Compassion, Mindfulness & Resilience
The MBSR programme has been developed by Prof. Dr. Jon Kabat-Zinn at the
Stress Reduction Clinic, University of Massaschusetts (USA) in the 1970s.
Over 30 years of scientific research suggest that MBSR decreases medical symptoms & psychological distress. This systematical training in mindfulness promotes health, reduces stress and increases overall well-being.
About MBSR
